All Recipes

Eight inch cake without waist retraction

This recipe was found by chance in the video I saw on youku.com. The taste of the finished product is really good.

8 Steps

Qifeng cake that doesn't slouch, doesn't shrink, doesn't wet

Qifeng is mad as the name suggests. The more you care about it, the more you fail. Whatever. No oil, no milk, no water. From keep up, stop waist collapse, retraction, wet dada inside and tangle of oven time. Come on. Let's kill all the eggs. Go ... ...

12 Steps

Essential healthy energy snacks for reducing fat and increasing muscle (three flavors of sugar free and oil-free oatmeal biscuits)

The oven I bought online yesterday arrived. I couldn't bear to make Cranberry biscuits that night. But I found that the amount of butter and sugar was too large. I didn't think it was consistent with my healthy life. So I made a healthy oatmeal ... ...

11 Steps

Chicken breast breakfast

This dish is suitable for breakfast, fast nutrition.

5 Steps

Milk oatmeal -- a diet for preventing atherosclerosis and diabetes. It can also be used to lose weight

This healthy and nutritious breakfast satisfies the intake of protein, carbohydrate and calcium. Be sure to use the pure oatmeal without any other sugar or impurities. It can be the pure non boiled oatmeal bought by the supermarket. This is also... ...

4 Steps

Cupcakes, cupcakes, cupcakes - simple, easy to make, moist and non shrinking

I failed many times. This recipe is finally successful. The baked cake doesn't retract. It's delicious. If I don't dry it, I'll ask a pot friend from the cake shop to make a comparison. In an instant, the temperature of the oven will be differen... ...

8 Steps

Soybean and oatmeal cake

Two kinds of necessary ingredients for fitness. It tastes great when combined. Soybeans can also be used as desserts.

5 Steps

Homemade cottage cheese

The first time I came into contact with cottage cheese was because I wanted to lose weight. So I started the online super hot Hagen diet. Although there are many ready-made ingredients on the Internet, as a tossable food, I still prefer to be co... ...

7 Steps

Fat reducing and muscle increasing recipe fried chicken breast with Broccoli

Broccoli is a high fiber vegetable. It contains a lot of antioxidant compounds. It helps to keep your face and fight cancer. At the same time. Several compounds of broccoli can help inhibit estrogen. The body will burn more remaining fat when th... ...

3 Steps

Xiaoyan of Houttuynia cordata

It has excellent effect on female inflammation. It has anti-inflammatory effect

3 Steps

Slimming and skin beautifying summer smoothie -- cucumber and celery juice

Summer is coming. Everyone is shouting to lose weight. When it comes to losing weight, we can't do without low fat, low calorie and low sugar. Then melon and celery are the best choice. Wash them, cut them into the appropriate size section, and ... ...

4 Steps

Fat reducing, muscle strengthening, low sugar, low oil, whole wheat, banana, cocoa and maifen

I was greedy again during the fat reduction. Design this muffin. Low sugar, low oil, and energy. It's very suitable for eating before exercise. Milk is also special for skimming. If you want to eat better, use full fat. Add twice the amount of s... ...

9 Steps

Fish flavored plain chicken

I've made fish tofu (connection) several times. It's delicious. It's very similar to mother's stewed fish. But tofu is always not fried well because of my poor cooking skills. In addition, I don't want to eat too much fried in weight loss. So I ... ...

4 Steps

Fat reducing and muscle increasing shredded beef

It is found that the two concepts of weight loss and fat reduction and muscle increase are complete. If you want to be healthy or not on a diet, you need to convert fat into muscle through exercise, so you need to supplement protein in time afte... ...

6 Steps

Super detailed oatmeal compression full biscuit

Ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha... ...

8 Steps

Make delicious steamed bun without adding (directly out of the oven without retracting)

I learned by chance from Yangzhou master how to steam delicious steamed buns at home. The best thing is that the steamed buns will not collapse.

18 Steps

Beautiful mini food substitute double ground soymilk nourishes tender and good skin

This soybean milk has the effect of tonifying deficiency and Qi, calming nerves and kidney, and improving myocardial nutrition.

6 Steps
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